Nutrient Comparison: Boiled Spears Frozen Broccoli VS Microwaved Potatoes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Microwaved Potatoes Skin:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 1.3 times more Vitamin B1, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Microwaved Potatoes Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Microwaved Potatoes Skin:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.8 times more Selenium and 1.4 times more Water than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 20.5 times more Copper, 9.7 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Microwaved Potatoes Skin contain similar levels of Calcium per five ounces.
- 5 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3 than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 4.7 times more Energy, 5.5 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 6 in five ounces.