Nutrient Comparison: Boiled Spears Frozen Broccoli VS Microwaved Potatoes Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Microwaved Potatoes Skin:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Microwaved Potatoes Skin.
- While 100 g of Microwaved Potatoes Skin no Salt contain 1.3 times more Vitamin B1, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Microwaved Potatoes Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Microwaved Potatoes Skin:
- 100 grams of Boiled Spears Frozen Broccoli have 3.8 times more Selenium and 1.4 times more Water than Microwaved Potatoes Skin.
- While 100 g of Microwaved Potatoes Skin no Salt contain 20.5 times more Copper, 9.7 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Microwaved Potatoes Skin contain similar levels of Calcium per 100 grams.
- 100 grams of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3 than Microwaved Potatoes Skin.
- While 100 g of Microwaved Potatoes Skin no Salt contain 4.7 times more Energy, 5.5 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 6 in 100 grams.