Nutrient Comparison: Microwaved Potatoes Skin VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potatoes Skin versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potatoes Skin vs Broccoli Raab:
- 100 grams of Microwaved Potatoes Skin have 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Microwaved Potatoes Skin no Salt.
- 100 grams of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Microwaved Potatoes Skin no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwaved Potatoes Skin vs Broccoli Raab:
- 100 grams of Microwaved Potatoes Skin have 21 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese and 3.3 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.3 times more Calcium, 2.1 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Broccoli Raab contain similar levels of Phosphorus per 100 grams.
- Both Microwaved Potatoes Skin no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Potatoes Skin have 6 times more Energy, 10.4 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 18.9 times more Omega 3 than Microwaved Potatoes Skin no Salt.
- 100 grams of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Microwaved Potatoes Skin no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.