Nutrient Comparison: Microwaved Potatoes Skin VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes Skin versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes Skin vs Broccoli Raab:
- 7 ounces of Microwaved Potatoes Skin have 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Microwaved Potatoes Skin no Salt.
- 7 ounces of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Microwaved Potatoes Skin no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes Skin vs Broccoli Raab:
- 7 ounces of Microwaved Potatoes Skin have 21 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese and 3.3 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 2.1 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Broccoli Raab contain similar levels of Phosphorus per seven ounces.
- Both Microwaved Potatoes Skin no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes Skin have 6 times more Energy, 10.4 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 18.9 times more Omega 3 than Microwaved Potatoes Skin no Salt.
- 7 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Microwaved Potatoes Skin no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.