Nutrient Comparison: Broccoli Raab VS Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Hash Brown Potatoes:
- 7 ounces of Broccoli Raab have more Vitamin A, 3.9 times more Vitamin B2, 5.2 times more Vitamin B9, 1.6 times more Vitamin C, 162 times more Vitamin E and 60.5 times more Vitamin K than Hash Brown Potatoes.
- While 7 oz of Home prepared Hash Brown Potatoes contain 1.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Hash Brown Potatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Hash Brown Potatoes:
- 7 ounces of Broccoli Raab have 7.7 times more Calcium, 3.9 times more Iron, 1.6 times more Manganese, 1.6 times more Zinc and 2 times more Water than Hash Brown Potatoes.
- While 7 oz of Home prepared Hash Brown Potatoes contain 7 times more Copper, 1.6 times more Magnesium, 2.9 times more Potassium and 10.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Hash Brown Potatoes contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Home prepared Hash Brown Potatoes contain 12 times more Energy, 25.6 times more Fat, 22.7 times more Saturated Fat, 1.8 times more Omega 3, 150.5 times more Omega 6, 12.3 times more Carbohydrate and 3.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Hash Brown Potatoes offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6