Comparing Nutrients in 100 calories Broccoli RaabVS Hash Brown Potatoes
Weight per 100 calories
Broccoli Raab
455g
Hash Brown Potatoes
37.7g
Home prepared Hash Brown Potatoes have 12 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Hash Brown Potatoes?
Broccoli Raab VS Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Hash Brown Potatoes:
100 calories of Broccoli Raab have more Vitamin A, 11.3 times more Vitamin B1, 47.1 times more Vitamin B2, 6.4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.4 times more Vitamin B6, 62.5 times more Vitamin B9, 18.7 times more Vitamin C, 1951.4 times more Vitamin E and 729.2 times more Vitamin K than Hash Brown Potatoes.
100 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Hash Brown Potatoes:
100 calories of Broccoli Raab have 92.9 times more Calcium, 1.7 times more Copper, 46.9 times more Iron, 7.6 times more Magnesium, 19.3 times more Manganese, 12.6 times more Phosphorus, 4.1 times more Potassium, 24.1 times more Selenium, 19.7 times more Zinc and 23.6 times more Water than Hash Brown Potatoes.
Both Broccoli Raab and Hash Brown Potatoes contain similar levels of Sodium per 100 calories.
100 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 6.7 times more Omega 3, 3.1 times more Sugars, 10.2 times more Fiber and 12.7 times more Protein than Hash Brown Potatoes.
While 100 kcal of Home prepared Hash Brown Potatoes contain 2.1 times more Fat, 1.9 times more Saturated Fat and 12.5 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6