Nutrient Comparison: Broccoli Raab VS Canned Potatoes with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Canned Potatoes with Liquids:
- 7 ounces of Broccoli Raab have more Vitamin A, 4.8 times more Vitamin B1, 6.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6, 16.6 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Potatoes with Liquids.
- 7 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Raw Broccoli Raab as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Canned Potatoes with Liquids:
- 7 ounces of Broccoli Raab have 2.8 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 5.6 times more Manganese, 3.3 times more Phosphorus and 2 times more Zinc than Canned Potatoes with Liquids.
- While 7 oz of Canned Potatoes Solids and Liquids contain 1.7 times more Copper and 6.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Potatoes with Liquids contain similar levels of Potassium and Water per seven ounces.
- Both Raw Broccoli Raab as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 17.2 times more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Canned Potatoes with Liquids.
- While 7 oz of Canned Potatoes Solids and Liquids contain 3.5 times more Carbohydrate than Raw Broccoli Raab.
- 7 ounces of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.