Comparing Nutrients in 300 calories Broccoli RaabVS Canned Potatoes with Liquids
Weight per 300 calories
Broccoli Raab
1364g
Canned Potatoes with Liquids
682g
Canned Potatoes Solids and Liquids have 2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Potatoes with Liquids?
Broccoli Raab VS Canned Potatoes With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Potatoes with Liquids?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Canned Potatoes with Liquids:
300 calories of Broccoli Raab have more Vitamin A, 9.5 times more Vitamin B1, 12.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 33.2 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Potatoes with Liquids.
300 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Canned Potatoes with Liquids:
300 calories of Broccoli Raab have 5.5 times more Calcium, 5.9 times more Iron, 3.1 times more Magnesium, 11.1 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium, 2.9 times more Selenium, 3.9 times more Zinc and 2.1 times more Water than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 3.3 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Canned Potatoes with Liquids contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 8.9 times more Fat, 34.4 times more Omega 3, 3.9 times more Fiber and 5.3 times more Protein than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Canned Potatoes with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.