Nutrient Comparison: Hash Brown Potatoes VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Hash Brown Potatoes versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hash Brown Potatoes vs Cooked Broccoli Raab:
- 7 ounces of Hash Brown Potatoes have 2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 4.2 times more Vitamin B2, 4.4 times more Vitamin B9, 2.8 times more Vitamin C, 253 times more Vitamin E and 69.2 times more Vitamin K than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Home prepared Hash Brown Potatoes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hash Brown Potatoes vs Cooked Broccoli Raab:
- 7 ounces of Hash Brown Potatoes have 3.9 times more Copper, 1.3 times more Magnesium, 1.7 times more Potassium and 6.1 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 8.4 times more Calcium, 2.3 times more Iron, 1.5 times more Manganese, 2.6 times more Selenium and 1.9 times more Water than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Cooked Broccoli Raab contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hash Brown Potatoes have 10.6 times more Energy, 24.1 times more Fat, 21.2 times more Saturated Fat, 1.7 times more Omega 3, 140.8 times more Omega 6, 11.3 times more Carbohydrate and 2.4 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.3 times more Protein than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6