Comparing Nutrients in 300 calories Hash Brown PotatoesVS Cooked Broccoli Raab
Weight per 300 calories
Hash Brown Potatoes
113g
Cooked Broccoli Raab
1200g
Hash Brown Potatoes have 10.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Cooked Broccoli Raab?
Hash Brown Potatoes VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Hash Brown Potatoes vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 10.4 times more Vitamin B1, 45 times more Vitamin B2, 9.3 times more Vitamin B3, 5.3 times more Vitamin B5, 4.9 times more Vitamin B6, 47 times more Vitamin B9, 30.2 times more Vitamin C, 2681.8 times more Vitamin E and 733.4 times more Vitamin K than Home prepared Hash Brown Potatoes.
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Home prepared Hash Brown Potatoes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hash Brown Potatoes vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 89.3 times more Calcium, 2.7 times more Copper, 24.5 times more Iron, 8.2 times more Magnesium, 16.3 times more Manganese, 12.4 times more Phosphorus, 6.3 times more Potassium, 27.6 times more Selenium, 1.7 times more Sodium, 12.2 times more Zinc and 20.5 times more Water than Home prepared Hash Brown Potatoes.
300 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hash Brown Potatoes have 2.3 times more Fat, 2 times more Saturated Fat and 13.3 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 6.3 times more Omega 3, 4.4 times more Sugars, 9.3 times more Fiber and 13.5 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6