Comparing Nutrients in 300 calories Hash Brown PotatoesVS Brussels Sprouts
Weight per 300 calories
Hash Brown Potatoes
113g
Brussels Sprouts
698g
Hash Brown Potatoes have 6.2 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Brussels Sprouts?
Hash Brown Potatoes VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Hash Brown Potatoes vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 5 times more Vitamin B1, 16.8 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 23.5 times more Vitamin B9, 40.3 times more Vitamin C, 542.3 times more Vitamin E and 294.8 times more Vitamin K than Home prepared Hash Brown Potatoes.
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Home prepared Hash Brown Potatoes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hash Brown Potatoes vs Brussels Sprouts:
300 calories of Hash Brown Potatoes have 2.2 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 18.5 times more Calcium, 1.5 times more Copper, 15.7 times more Iron, 4 times more Magnesium, 8.4 times more Manganese, 6.1 times more Phosphorus, 4.2 times more Potassium, 19.7 times more Selenium, 5.5 times more Zinc and 11.2 times more Water than Home prepared Hash Brown Potatoes.
300 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hash Brown Potatoes have 6.8 times more Fat, 4.9 times more Saturated Fat and 15.7 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.8 times more Omega 3, 1.6 times more Carbohydrate, 9.1 times more Sugars, 11 times more Fructose, 7.3 times more Fiber and 6.9 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6