Nutrient Comparison: Hash Brown Potatoes VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Hash Brown Potatoes versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hash Brown Potatoes vs Brussels Sprouts:
- 1 kilogram of Hash Brown Potatoes has 1.2 times more Vitamin B1, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 2.7 times more Vitamin B2, 3.8 times more Vitamin B9, 6.5 times more Vitamin C, 88 times more Vitamin E and 47.8 times more Vitamin K than Home prepared Hash Brown Potatoes.
- 1 kilogram of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Home prepared Hash Brown Potatoes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hash Brown Potatoes vs Brussels Sprouts:
- 1 kilogram of Hash Brown Potatoes has 4.2 times more Copper, 1.5 times more Magnesium, 1.5 times more Potassium and 13.7 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3 times more Calcium, 2.5 times more Iron, 1.4 times more Manganese, 3.2 times more Selenium and 1.8 times more Water than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Brussels Sprouts contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hash Brown Potatoes has 6.2 times more Energy, 41.7 times more Fat, 30.4 times more Saturated Fat, 3.4 times more Omega 3, 97 times more Omega 6 and 3.9 times more Carbohydrate than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.5 times more Sugars than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Brussels Sprouts offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6