Nutrient Comparison: Cooked Broccoli Raab VS Canned Potatoes with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Canned Potatoes with Liquids:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 5 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 14.2 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Potatoes with Liquids.
- 7 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Cooked Broccoli Raab as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Canned Potatoes with Liquids:
- 7 ounces of Cooked Broccoli Raab have 3 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 5.4 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium and 1.4 times more Zinc than Canned Potatoes with Liquids.
- While 7 oz of Canned Potatoes Solids and Liquids contain 3.9 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Potatoes with Liquids contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 18.3 times more Omega 3, 2 times more Fiber and 3.2 times more Protein than Canned Potatoes with Liquids.
- While 7 oz of Canned Potatoes Solids and Liquids contain 3.2 times more Carbohydrate than Cooked Broccoli Raab.
- 7 ounces of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.