Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Canned Potatoes with Liquids
Weight per 500 calories
Cooked Broccoli Raab
2000g
Canned Potatoes with Liquids
1136g
Canned Potatoes Solids and Liquids have 1.8 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Canned Potatoes with Liquids?
Cooked Broccoli Raab VS Canned Potatoes With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Canned Potatoes with Liquids?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Canned Potatoes with Liquids:
500 calories of Cooked Broccoli Raab have more Vitamin A, 8.7 times more Vitamin B1, 12.3 times more Vitamin B2, 4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6, 25 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Potatoes with Liquids.
500 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Canned Potatoes with Liquids:
500 calories of Cooked Broccoli Raab have 5.3 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 9.4 times more Manganese, 6.6 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Selenium, 2.4 times more Zinc and 1.8 times more Water than Canned Potatoes with Liquids.
While 500 kcal of Canned Potatoes Solids and Liquids contain 2.2 times more Sodium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 8.3 times more Fat, 32.2 times more Omega 3, 3.5 times more Fiber and 5.6 times more Protein than Canned Potatoes with Liquids.
While 500 kcal of Canned Potatoes Solids and Liquids contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Potatoes with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.