Nutrient Comparison: Microwaved Potatoes Skin VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin vs Broccoli Raab:
- 14 ounces of Microwaved Potatoes Skin have 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Microwaved Potatoes Skin no Salt.
- 14 ounces of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Microwaved Potatoes Skin no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin vs Broccoli Raab:
- 14 ounces of Microwaved Potatoes Skin have 21 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese and 3.3 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 2.1 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Broccoli Raab contain similar levels of Phosphorus per 14 ounces.
- Both Microwaved Potatoes Skin no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes Skin have 6 times more Energy, 10.4 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18.9 times more Omega 3 than Microwaved Potatoes Skin no Salt.
- 14 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Microwaved Potatoes Skin no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.