Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium and 2 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2.2 times more Potassium and 13.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Water per five ounces.
- 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2.9 times more Energy and 3.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy