Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Wedge Cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Frozen Wedge Cut French Fried Potatoes:
- 5 ounces of Boiled Spears Frozen Broccoli have 7.9 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Frozen Wedge Cut French Fried Potatoes:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 5 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2.1 times more Potassium and 15.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Wedge Cut French Fried Potatoes contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Frozen Wedge Cut French Fried Potatoes.
- While 5 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 5.8 times more Energy, 67.9 times more Fat, 102.4 times more Saturated Fat and 4.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy