Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Frozen Wedge Cut French Fried Potatoes
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Frozen Wedge Cut French Fried Potatoes
309g
Frozen Wedge Cut French Fried Potatoes, Unprepared have 5.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Frozen Wedge Cut French Fried Potatoes?
Boiled Spears Frozen Broccoli VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Frozen Wedge Cut French Fried Potatoes:
500 calories of Boiled Spears Frozen Broccoli have 45.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Frozen Wedge Cut French Fried Potatoes:
500 calories of Boiled Spears Frozen Broccoli have 21.1 times more Calcium, 4.9 times more Iron, 2.7 times more Potassium and 7.9 times more Water than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate, 25 times more Sugars, 7.2 times more Fiber and 7 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 11.7 times more Fat and 17.7 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy per 500 calories.