Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Wedge Cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Frozen Wedge Cut French Fried Potatoes:
- 100 grams of Boiled Spears Frozen Broccoli have 7.9 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Frozen Wedge Cut French Fried Potatoes:
- 100 grams of Boiled Spears Frozen Broccoli have 3.6 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 100 g of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2.1 times more Potassium and 15.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Wedge Cut French Fried Potatoes contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 4.3 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Frozen Wedge Cut French Fried Potatoes.
- While 100 g of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 5.8 times more Energy, 67.9 times more Fat, 102.4 times more Saturated Fat and 4.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy