Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Frozen Wedge Cut French Fried Potatoes
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Frozen Wedge Cut French Fried Potatoes
61.7g
Frozen Wedge Cut French Fried Potatoes, Unprepared have 5.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frozen Wedge Cut French Fried Potatoes?
Boiled Spears Frozen Broccoli VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Frozen Wedge Cut French Fried Potatoes:
100 calories of Boiled Spears Frozen Broccoli have 45.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Frozen Wedge Cut French Fried Potatoes:
100 calories of Boiled Spears Frozen Broccoli have 21.1 times more Calcium, 4.9 times more Iron, 2.7 times more Potassium and 7.9 times more Water than Frozen Wedge Cut French Fried Potatoes.
While 100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate, 25 times more Sugars, 7.2 times more Fiber and 7 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 11.7 times more Fat and 17.7 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.