Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Wedge Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen Wedge Cut French Fried Potatoes:
- 14 ounces of Boiled Spears Frozen Broccoli have 7.9 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen Wedge Cut French Fried Potatoes:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2.1 times more Potassium and 15.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Wedge Cut French Fried Potatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Frozen Wedge Cut French Fried Potatoes.
- While 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 5.8 times more Energy, 67.9 times more Fat, 102.4 times more Saturated Fat and 4.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy