Comparing Nutrients in 100 calories Frozen Wedge Cut French Fried PotatoesVS Broccoli Raab
Weight per 100 calories
Frozen Wedge Cut French Fried Potatoes
61.7g
Broccoli Raab
455g
Frozen Wedge Cut French Fried Potatoes have 7.4 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Broccoli Raab?
Frozen Wedge Cut French Fried Potatoes VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen Wedge Cut French Fried Potatoes vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 29.2 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Wedge Cut French Fried Potatoes vs Broccoli Raab:
100 calories of Frozen Wedge Cut French Fried Potatoes have 1.6 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 56.8 times more Calcium, 21.9 times more Iron, 3.8 times more Potassium and 10.3 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
100 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wedge Cut French Fried Potatoes have 2.1 times more Fat and 3 times more Saturated Fat than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 8.2 times more Sugars, 8.3 times more Fiber and 9.1 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.