Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Wedge Cut French Fried Potatoes versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Wedge Cut French Fried Potatoes vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 4 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Wedge Cut French Fried Potatoes vs Broccoli Raab:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have 1.9 times more Potassium and 11.5 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.7 times more Calcium, 3 times more Iron and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 100 grams of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have 7.4 times more Energy, 15.2 times more Fat, 22.2 times more Saturated Fat and 7.8 times more Carbohydrate than Broccoli Raab.
- Both Frozen Wedge Cut French Fried Potatoes and Broccoli Raab offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy