Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wedge Cut French Fried Potatoes versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wedge Cut French Fried Potatoes vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 4 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Wedge Cut French Fried Potatoes vs Broccoli Raab:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 1.9 times more Potassium and 11.5 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7.7 times more Calcium, 3 times more Iron and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 7 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 7.4 times more Energy, 15.2 times more Fat, 22.2 times more Saturated Fat and 7.8 times more Carbohydrate than Broccoli Raab.
- Both Frozen Wedge Cut French Fried Potatoes and Broccoli Raab offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy