Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium and 2 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2.2 times more Potassium and 13.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2.9 times more Energy and 3.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy