Nutrient Comparison: Boiled Spears Frozen Broccoli VS Coriander Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Coriander Seed:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B9 and 1.9 times more Vitamin C than Coriander Seed.
- While 5 oz of Coriander Seed Spices contain 4.3 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Coriander Seed:
- 5 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Water than Coriander Seed.
- While 5 oz of Coriander Seed Spices contain 13.9 times more Calcium, 22.7 times more Copper, 26.8 times more Iron, 16.5 times more Magnesium, 5.8 times more Manganese, 7.4 times more Phosphorus, 7 times more Potassium, 13.8 times more Selenium, 1.5 times more Sodium and 15.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Coriander Seed Spices contain 10.6 times more Energy, 161.5 times more Fat, 55 times more Saturated Fat, 134.6 times more Omega 6, 10.3 times more Carbohydrate, 14 times more Fiber and 4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6