Nutrient Comparison: Boiled Spears Frozen Broccoli VS Ground Mustard Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Ground Mustard Seed:
- 5 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 5.6 times more Vitamin C and 16.3 times more Vitamin K than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 14.6 times more Vitamin B1, 3.2 times more Vitamin B2, 10.3 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Ground Mustard Seed have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Ground Mustard Seed:
- 5 ounces of Boiled Spears Frozen Broccoli have 17.2 times more Water than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 5.2 times more Calcium, 15 times more Copper, 15.1 times more Iron, 18.5 times more Magnesium, 7.5 times more Manganese, 15.1 times more Phosphorus, 4.1 times more Potassium, 109.5 times more Selenium and 20.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Ground Mustard Seed Spices contain 18.1 times more Energy, 329.5 times more Fat, 110.5 times more Saturated Fat, 90.3 times more Omega 3, 455.5 times more Omega 6, 5.2 times more Carbohydrate, 4.6 times more Sugars, 4.1 times more Fiber and 8.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6