Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Summer Squash, Zucchini, Includes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Frozen Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B6, 3 times more Vitamin B9, 7.6 times more Vitamin C, 11 times more Vitamin E and 21 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Boiled Spears Frozen Broccoli and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Frozen Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 9.5 times more Selenium and 1.4 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Boiled Spears Frozen Broccoli and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Iron, Potassium and Water per five ounces.
- 5 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Boiled Spears Frozen Broccoli and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Omega 3 and Sugars per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.