Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B6, 3 times more Vitamin B9, 7.6 times more Vitamin C, 11 times more Vitamin E and 21 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Boiled Spears Frozen Broccoli and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 9.5 times more Selenium and 1.4 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Boiled Spears Frozen Broccoli and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Boiled Spears Frozen Broccoli and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.