Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 13.1 times more Vitamin A, 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B6, 8.3 times more Vitamin B9, 3.8 times more Vitamin C, 13.5 times more Vitamin E and 53.3 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 6 times more Calcium, 4.2 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 16.5 times more Sodium and 3.7 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Broccoli Raab contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Carbohydrate and 4.5 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.4 times more Omega 3, 2.1 times more Fiber and 2.7 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.