Nutrient Comparison: Boiled Spears Frozen Broccoli VS Mashed Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Mashed Acorn Winter Squash:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin A, 10.1 times more Vitamin B2, 2.7 times more Vitamin B9 and 6.2 times more Vitamin C than Mashed Acorn Winter Squash.
- While 5 oz of Boiled and Mashed Acorn Winter Squash contain 1.8 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mashed Acorn Winter Squash provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Mashed Acorn Winter Squash:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 2.2 times more Manganese, 2 times more Phosphorus, 4.8 times more Selenium and 2.7 times more Zinc than Mashed Acorn Winter Squash.
- While 5 oz of Boiled and Mashed Acorn Winter Squash contain 1.3 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mashed Acorn Winter Squash contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Omega 3 and 4.6 times more Protein than Mashed Acorn Winter Squash.
- While 5 oz of Boiled and Mashed Acorn Winter Squash contain 1.6 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mashed Acorn Winter Squash offer comparable quantities of Fiber per five ounces.
- 5 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.