Nutrient Comparison: Boiled Spears Frozen Broccoli VS Mashed Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Mashed Acorn Winter Squash:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin A, 10.1 times more Vitamin B2, 2.7 times more Vitamin B9 and 6.2 times more Vitamin C than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 1.8 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mashed Acorn Winter Squash provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Mashed Acorn Winter Squash:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 2.2 times more Manganese, 2 times more Phosphorus, 4.8 times more Selenium and 2.7 times more Zinc than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 1.3 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mashed Acorn Winter Squash contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Omega 3 and 4.6 times more Protein than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 1.6 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mashed Acorn Winter Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.