Nutrient Comparison: Boiled Spears Frozen Broccoli VS Mashed Acorn Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Mashed Acorn Winter Squash:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin A, 10.1 times more Vitamin B2, 2.7 times more Vitamin B9 and 6.2 times more Vitamin C than Mashed Acorn Winter Squash.
- While 100 g of Boiled and Mashed Acorn Winter Squash contain 1.8 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mashed Acorn Winter Squash provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Mashed Acorn Winter Squash:
- 100 grams of Boiled Spears Frozen Broccoli have 2 times more Calcium, 2.2 times more Manganese, 2 times more Phosphorus, 4.8 times more Selenium and 2.7 times more Zinc than Mashed Acorn Winter Squash.
- While 100 g of Boiled and Mashed Acorn Winter Squash contain 1.3 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mashed Acorn Winter Squash contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.9 times more Omega 3 and 4.6 times more Protein than Mashed Acorn Winter Squash.
- While 100 g of Boiled and Mashed Acorn Winter Squash contain 1.6 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mashed Acorn Winter Squash offer comparable quantities of Fiber per 100 grams.
- 100 grams of Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.