Nutrient Comparison: Boiled Spears Frozen Broccoli VS Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Butternut Winter Squash:
- 100 grams of Boiled Spears Frozen Broccoli have 4.1 times more Vitamin B2, 1.9 times more Vitamin C and 80.1 times more Vitamin K than Butternut Winter Squash.
- While 100 g of Raw Butternut Winter Squash contain 10.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Butternut Winter Squash provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Butternut Winter Squash:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Manganese, 1.7 times more Phosphorus, 3.8 times more Selenium and 2 times more Zinc than Butternut Winter Squash.
- While 100 g of Raw Butternut Winter Squash contain 1.7 times more Copper, 1.7 times more Magnesium and 2 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Butternut Winter Squash contain similar levels of Calcium, Iron and Water per 100 grams.
- 100 grams of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Butternut Winter Squash.
- While 100 g of Raw Butternut Winter Squash contain 2.2 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Butternut Winter Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.