Nutrient Comparison: Mashed Acorn Winter Squash VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Mashed Acorn Winter Squash versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mashed Acorn Winter Squash vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 3.2 times more Vitamin A, 1.6 times more Vitamin B1, 16.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Broccoli Raab provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mashed Acorn Winter Squash vs Broccoli Raab:
- 100 grams of Mashed Acorn Winter Squash have 1.2 times more Copper and 1.3 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.2 times more Calcium, 3.8 times more Iron, 2.7 times more Manganese, 2.7 times more Phosphorus, 11 times more Sodium and 7 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Broccoli Raab contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Mashed Acorn Winter Squash lack sufficient amounts of Zinc
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mashed Acorn Winter Squash have 3.1 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 8.6 times more Omega 3 and 4.7 times more Protein than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.