Mashed Acorn Winter Squash has 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Mashed Acorn Winter Squash or Broccoli Raab?
Mashed Acorn Winter Squash VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mashed Acorn Winter Squash or Broccoli Raab?
Lets compare vitamin content per 500 calories of Mashed Acorn Winter Squash vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 4.9 times more Vitamin A, 2.5 times more Vitamin B1, 24.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 11.7 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
500 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Boiled and Mashed Acorn Winter Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mashed Acorn Winter Squash vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 6.4 times more Calcium, 5.9 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 4.2 times more Phosphorus, 3.9 times more Selenium, 17 times more Sodium, 10.8 times more Zinc and 1.6 times more Water than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Broccoli Raab contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mashed Acorn Winter Squash have 2 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 9.5 times more Fat, 13.3 times more Omega 3, 1.6 times more Fiber and 7.3 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Boiled and Mashed Acorn Winter Squash as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.