Nutrient Comparison: Mashed Acorn Winter Squash VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Acorn Winter Squash versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Acorn Winter Squash vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 3.2 times more Vitamin A, 1.6 times more Vitamin B1, 16.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mashed Acorn Winter Squash vs Broccoli Raab:
- 14 ounces of Mashed Acorn Winter Squash have 1.2 times more Copper and 1.3 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.2 times more Calcium, 3.8 times more Iron, 2.7 times more Manganese, 2.7 times more Phosphorus, 11 times more Sodium and 7 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Zinc
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mashed Acorn Winter Squash have 3.1 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.6 times more Omega 3 and 4.7 times more Protein than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.