Nutrient Comparison: Broccoli Raab VS Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Butternut Winter Squash:
- 14 ounces of Broccoli Raab have 1.6 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B9 and 203.6 times more Vitamin K than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 4.1 times more Vitamin A than Raw Broccoli Raab.
- Both Broccoli Raab and Butternut Winter Squash provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Broccoli Raab as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Butternut Winter Squash:
- 14 ounces of Broccoli Raab have 2.3 times more Calcium, 3.1 times more Iron, 2 times more Manganese, 2.2 times more Phosphorus, 8.3 times more Sodium and 5.1 times more Zinc than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 1.7 times more Copper, 1.5 times more Magnesium and 1.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Butternut Winter Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Butternut Winter Squash lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 7.3 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 4.1 times more Carbohydrate and 5.8 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Butternut Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.