Nutrient Comparison: Broccoli Raab VS Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Butternut Winter Squash:
- 1 pound of Broccoli Raab has 1.6 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B9 and 203.6 times more Vitamin K than Butternut Winter Squash.
- While 1 lb of Raw Butternut Winter Squash contains 4.1 times more Vitamin A than Raw Broccoli Raab.
- Both Broccoli Raab and Butternut Winter Squash provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E per one pound.
- 1 pound of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Broccoli Raab as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Butternut Winter Squash:
- 1 pound of Broccoli Raab has 2.3 times more Calcium, 3.1 times more Iron, 2 times more Manganese, 2.2 times more Phosphorus, 8.3 times more Sodium and 5.1 times more Zinc than Butternut Winter Squash.
- While 1 lb of Raw Butternut Winter Squash contains 1.7 times more Copper, 1.5 times more Magnesium and 1.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Butternut Winter Squash contain similar levels of Water per one pound.
- 1 pound of Butternut Winter Squash lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 7.3 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Butternut Winter Squash.
- While 1 lb of Raw Butternut Winter Squash contains 4.1 times more Carbohydrate and 5.8 times more Sugars than Raw Broccoli Raab.
- 1 pound of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Butternut Winter Squash provide inadequate amounts of Energy and Omega 6 in one pound.