Nutrient Comparison: Broccoli Raab VS Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Butternut Winter Squash:
- 5 ounces of Broccoli Raab have 1.6 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B9 and 203.6 times more Vitamin K than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 4.1 times more Vitamin A than Raw Broccoli Raab.
- Both Broccoli Raab and Butternut Winter Squash provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E per five ounces.
- 5 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Broccoli Raab as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Butternut Winter Squash:
- 5 ounces of Broccoli Raab have 2.3 times more Calcium, 3.1 times more Iron, 2 times more Manganese, 2.2 times more Phosphorus, 8.3 times more Sodium and 5.1 times more Zinc than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 1.7 times more Copper, 1.5 times more Magnesium and 1.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Butternut Winter Squash contain similar levels of Water per five ounces.
- 5 ounces of Butternut Winter Squash lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 7.3 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 4.1 times more Carbohydrate and 5.8 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Butternut Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.