Nutrient Comparison: Butternut Winter Squash VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Butternut Winter Squash versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butternut Winter Squash vs Cooked Broccoli Raab:
- 5 ounces of Butternut Winter Squash have 2.3 times more Vitamin A than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.7 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, 1.8 times more Vitamin C, 1.8 times more Vitamin E and 232.7 times more Vitamin K than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Butternut Winter Squash as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Butternut Winter Squash vs Cooked Broccoli Raab:
- 5 ounces of Butternut Winter Squash have 1.3 times more Magnesium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.5 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Selenium, 14 times more Sodium and 3.6 times more Zinc than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Cooked Broccoli Raab contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Butternut Winter Squash have 3.7 times more Carbohydrate and 3.5 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 7.7 times more Omega 3, 1.4 times more Fiber and 3.8 times more Protein than Raw Butternut Winter Squash.
- 5 ounces of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Butternut Winter Squash as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.