Nutrient Comparison: Butternut Winter Squash VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Butternut Winter Squash versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butternut Winter Squash vs Brussels Sprouts:
- 5 ounces of Butternut Winter Squash have 14 times more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin E than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 4 times more Vitamin C and 160.9 times more Vitamin K than Raw Butternut Winter Squash.
- 5 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Butternut Winter Squash as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Butternut Winter Squash vs Brussels Sprouts:
- 5 ounces of Butternut Winter Squash have 1.5 times more Magnesium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2 times more Iron, 1.7 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Selenium and 2.8 times more Zinc than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Brussels Sprouts contain similar levels of Calcium, Copper, Potassium and Water per five ounces.
- 5 ounces of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Butternut Winter Squash have 1.3 times more Carbohydrate than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.8 times more Omega 3, 1.9 times more Fiber and 3.4 times more Protein than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Brussels Sprouts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Butternut Winter Squash as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.