Nutrient Comparison: Boiled Spears Frozen Broccoli VS Baked Frozen Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Baked Frozen Sweet Potato:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B2, 1.4 times more Vitamin B9, 4.4 times more Vitamin C, 1.7 times more Vitamin E and 35.2 times more Vitamin K than Baked Frozen Sweet Potato.
- While 5 oz of Baked Frozen Sweet Potato no Salt contain 20.5 times more Vitamin A, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baked Frozen Sweet Potato provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Baked Frozen Sweet Potato:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.2 times more Water than Baked Frozen Sweet Potato.
- While 5 oz of Baked Frozen Sweet Potato no Salt contain 4.3 times more Copper, 2 times more Manganese and 2.1 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baked Frozen Sweet Potato contain similar levels of Iron, Magnesium and Zinc per five ounces.
- 5 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 6 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Baked Frozen Sweet Potato.
- While 5 oz of Baked Frozen Sweet Potato no Salt contain 3.6 times more Energy, 4.4 times more Carbohydrate and 6.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in five ounces.