Nutrient Comparison: Baked Frozen Sweet Potato VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Frozen Sweet Potato versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Frozen Sweet Potato vs Broccoli Raab:
- 5 ounces of Baked Frozen Sweet Potato have 8 times more Vitamin A and 1.7 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B9, 2.2 times more Vitamin C, 2.1 times more Vitamin E and 89.6 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Frozen Sweet Potato vs Broccoli Raab:
- 5 ounces of Baked Frozen Sweet Potato have 4.4 times more Copper, 1.7 times more Manganese and 1.9 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.1 times more Calcium, 4 times more Iron, 1.7 times more Phosphorus, 4.1 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Broccoli Raab contain similar levels of Magnesium per five ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Frozen Sweet Potato have 4.5 times more Energy, 8.2 times more Carbohydrate and 24.1 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 27 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Baked Frozen Sweet Potato no Salt.
- 5 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.