Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Taro Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cooked Taro Shoots:
- 5 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 10 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Taro Shoots.
- While 5 oz of Cooked Taro Shoots no Salt contain 1.8 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Taro Shoots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cooked Taro Shoots:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Selenium than Cooked Taro Shoots.
- While 5 oz of Cooked Taro Shoots no Salt contain 2.2 times more Copper, 1.9 times more Potassium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Taro Shoots contain similar levels of Water per five ounces.
- 5 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3, 1.7 times more Carbohydrate and 4.2 times more Protein than Cooked Taro Shoots.
- 5 ounces of Cooked Taro Shoots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Taro Shoots no Salt provide inadequate amounts of Energy and Omega 6 in five ounces.