Boiled Spears Frozen Broccoli have 2 times more energy per 100g than Cooked Taro Shoots. It has very low energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked Taro Shoots?
Boiled Spears Frozen Broccoli VS Cooked Taro Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked Taro Shoots?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cooked Taro Shoots:
500 calories of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, 1.8 times more Vitamin B5 and 5 times more Vitamin B9 than Cooked Taro Shoots.
While 500 kcal of Cooked Taro Shoots no Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Taro Shoots provide similar amounts of Vitamin C per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cooked Taro Shoots:
500 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese and 6 times more Sodium than Cooked Taro Shoots.
While 500 kcal of Cooked Taro Shoots no Salt contain 4.4 times more Copper, 1.3 times more Iron, 3.8 times more Potassium, 3.6 times more Zinc and 2.1 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Taro Shoots contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.1 times more Omega 3 and 2.1 times more Protein than Cooked Taro Shoots.
Both Boiled Spears Frozen Broccoli and Cooked Taro Shoots offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 500 calories.