Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tomato Sauce with Onions, Green Peppers and Celery per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Tomato Sauce with Onions, Green Peppers and Celery:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin A, 1.2 times more Vitamin B5, 2.1 times more Vitamin B9, 3 times more Vitamin C and 23.8 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
- While 5 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Tomato Sauce with Onions, Green Peppers and Celery:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Selenium than Tomato Sauce with Onions, Green Peppers and Celery.
- While 5 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4.6 times more Copper, 2.2 times more Potassium and 15.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Iron, Magnesium, Zinc and Water per five ounces.
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Omega 3, 2.1 times more Fiber and 3.3 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- While 5 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.6 times more Carbohydrate and 5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy and Omega 6 in five ounces.