Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tomato Sauce with Onions, Green Peppers and Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin A, 1.2 times more Vitamin B5, 2.1 times more Vitamin B9, 3 times more Vitamin C and 23.8 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Selenium than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4.6 times more Copper, 2.2 times more Potassium and 15.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Iron, Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Omega 3, 2.1 times more Fiber and 3.3 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.6 times more Carbohydrate and 5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy and Omega 6 in 14 ounces.