Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tomato Sauce with Onions, Green Peppers and Celery per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin A, 1.2 times more Vitamin B5, 2.1 times more Vitamin B9, 3 times more Vitamin C and 23.8 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 g of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B1 and Vitamin E per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 grams of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Selenium than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 g of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4.6 times more Copper, 2.2 times more Potassium and 15.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Iron, Magnesium, Zinc and Water per 100 grams.
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.6 times more Omega 3, 2.1 times more Fiber and 3.3 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 g of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.6 times more Carbohydrate and 5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy and Omega 6 in 100 grams.