Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 3.8 times more Vitamin B9, 3.2 times more Vitamin C, 2.2 times more Vitamin E and 33.9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 2 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Selenium and 2.5 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomatoes in Juice with Salt contain similar levels of Copper, Iron, Potassium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.